6+ years in sports and musculoskeletal physiotherapy
Dr. Niti Gala
Sports and Musculoskeletal Physiotherapist
Comfort begins with understanding that every foot is different.
Dr. Niti Gala is a sports and musculoskeletal physiotherapist with over 6 years of experience across athlete care, rehabilitation, and movement-based recovery. She has worked with athletes across all levels-from recreational and amateur to semi-professional and professional-helping them recover from injuries, build resilience, return to sport with confidence, and optimize their performance. Her expertise spans sports injury management, movement assessment, strength-based rehabilitation, and injury prevention, with a strong focus on keeping athletes performing at their best.
Her background includes work with Birmingham City FC as an Academy Physiotherapist and experience in sports medicine and rehabilitation at Sir H.N. Reliance Foundation Hospital & Research Center. She has also worked across clinical physiotherapy settings in India and the UK, giving her a well-rounded understanding of how movement, footwear, recovery, and daily load affect the body.
As part of Multiplay’s expert interview series, Niti shares her perspective on sports injuries, lower-body fatigue, recovery, mobility, and the role of better everyday habits in supporting movement.
Career Highlights
Academy physiotherapy experience with Birmingham City FC
Worked with amateur and semi-professional athletes
Watch Dr. Niti in action
How Flat Feet Can Affect the Achilles
Dr. Niti explains how flat feet can change the way load moves through the foot and lower leg, potentially increasing stress on the Achilles tendon over time.
Why Recovery Matters for Athletes
Dr. Niti breaks down why rest and recovery are essential parts of performance, helping the body manage training load, recover between sessions, and stay prepared for what comes next.
The Footwear We Ignore Every Day
Dr. Niti explains how the footwear we spend hours in every day can quietly influence foot fatigue, support, and overall comfort — and why choosing the right everyday footwear matters just as much as what we wear for sport.
Need Expert’s Advice About Your Feet?
Our foot expert are here to help you make the right choice of comfort, support and better movement.